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- Indexed episodes, last 90 days
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- Aug 6, 2026
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Feel Guilty For Quitting Exercise? 4 Tips For Your Restart | Mind & Movement Series— Part 3 (opens the original)
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This episode explores the honest reality of restarting exercise after a break. Many people try get back into exercise, but keep stopping. Over 90 days, Una delves into what it actually looks like to rebuild an exercise routine from day one — the nerves, lowmotivation, body aches and moments where quitting feels easier than showing up. You’ll hear the journey to consistency play out in real footage, and get 4 tips to help you build discipline. If you’re looking to start/restart exercise, build co
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