HeyJared"You Are A Lot" (an ADHD/AuDHD podcast)
This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman.Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Episode 100: Plan Backwards To Get Out The Door & Where You're Going On Time (opens the original)
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In this episode: I talk about how to get out the door on time and to your destination on time or early, by planning out leaving your house, backwards. And I tell you why this is proven to be more effective for people with ADHD. Take a somatics class with Jen! Click here . Get on the mailing list about Somatics Classes with Jen here. Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neur
Episode 99: Zone Zoning Your Home Or Office For ADHD Novelty (opens the original)
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In this episode: I talk about why the original name for this episode was "Different Chairs For Different Things" as I explain that Zone Zoning is simply doing different tasks in different areas of your home and office in order to set internal boundaries, and create novelty and motivation to help with getting stuff done as an ADHD/AuDHD human. Take a somatics class with Jen! Click here . Get on the mailing list about Somatics Classes with Jen here. See Jen on stage in NYC Aug 28th! Tickets here.
Episode 98: My Honest AuDHD Mindset Thoughts (opens the original)
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In this episode: I'm talking about the wrong way I was doing this podcast from scheduling when to work on it, to how seriously to treat it, to realizing I need to freaking relax and come here as myself, an AuDHD perimenopausal woman. And I fell into what I think is accidental genius when I said, "Just because you have EXTRA (time, money, bandwith, etc.) doesn't mean you have to GIVE IT AWAY. YOU ARE ALLOWED TO RESERVE." Special Patreon Offer For August - Jen's Birthday Month! Choose from one fre
Episode 97: How ADHD Disconnects Us From Our Bodies (opens the original)
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In this episode: I talk about how I'm a hot mess right now and somatics has kept me sane. I also talk about how ADHD/AuDHD keeps us disconnected from our bodies which is not great for our minds and what we can do about it! Take a somatics class with Jen! Click here . Get on the mailing list about Somatics Classes with Jen here. See Jen on stage in NYC Aug 28th! Tickets here. Special Patreon Offer For August - Jen's Birthday Month! Choose from one free month of Patreon or get 28% off annually! Ge
Episode 96: ADHD Journaling Hack - Cut and Paste Your Texts and Emails (opens the original)
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In this episode: If you want to journal but can't get started, here's a hack I think I made up - copy and paste the long texts and emails you already wrote today, and that's your journal entry. I talk about why the words you write to other people are often more honest than what you'd write for yourself, and what you'll notice about your own patterns once you have a month of them to read back. Sign up to be notified about Jen's somatic classes here See Jen on stage in NYC Aug 28th! Tickets here.
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