HeyJaredYogaland Podcast
This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 11, 2026
Latest episodes
Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition (opens the original)
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What is yoga — really ? Most practitioners and teachers can answer that question with a pose, a breath, or a feeling. Far fewer can answer it with the philosophical depth the tradition actually deserves. This week's episode does just that. Drawing on academic scholarship, Sanskrit etymology, and nearly 30 years of teaching and study, Jason identifies the six core teachings that appear consistently across the diverse spectrum of yoga traditions — from Hatha to Jnana, from Karma to Bhakti, from Pa
Your Twists Are Missing This (opens the original)
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Most yoga twists are done to the spine — not with it. In nearly every conventional yoga twist, the arms and legs do the work: The hand presses against the knee. The elbow hooks outside the thigh. The leverage of the limbs produces the rotation, while the spinal muscles — the obliques, the multifidus, the deep rotators — remain largely passive. The spine is being twisted. It is not doing the twisting. I turn this on its head in this week’s solocast. In 15 minutes, you’ll transform the quality and
Does Yoga Build Strength? The Science Behind What Yoga Actually Does (opens the original)
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This week Jason and I have a conversation the yoga world has been dancing around for years: Does yoga build strength? Jason offers an honest framework for understanding the ways that yoga builds strength — and where it genuinely falls short. What You'll Learn: Why strength matters — particularly for longevity The two primary components of strength development and how yoga addresses each one How yoga builds neuromuscular strength, efficiency, and coordination — and why that's more valuable than m
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