HeyJaredYogaInsightPod
YogaInsightPod – Evidence-Based Yoga, Mindfulness & Mind–Body ScienceYogaInsightPod explores how ancient yogic practices continue to demonstrate measurable benefits through modern science.
- Indexed episodes, last 90 days
- 24
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Yoga for Chronic Pain in Veterans: Can the Benefits Last Six Months? (opens the original)
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Can yoga provide lasting relief from chronic pain? This episode of www.YogaInsightPod.com explores a randomized clinical trial follow-up by Santiago Allende and colleagues from the VA Palo Alto Health Care System, Stanford University School of Medicine, Murdoch University, Peninsula Behavioral Health, and the Peninsula Vet Center. The study examined whether a 10-week yoga program produced sustained improvements in pain and physical function among Veterans with Gulf War Illness.
Yoga for Healthy Ageing: How Movement, Breathwork & Mindfulness Support Life After 60 (opens the original)
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Can yoga help us maintain mobility, balance, mental wellbeing, and independence as we age? This episode of www.YogaInsightPod.com explores evidence on yoga for healthy ageing and how adaptable practices including movement, breathing, mindfulness, and chair yoga may support functional ability and quality of life in older adults. The episode examines a Perspective by Aditi Garg, Carolina Estevao, and Saamdu Chetri from Shoolini University and King’s College London .
Mindfulness for Workplace Stress: How Does It Compare With HRV Biofeedback? A Randomized Trial (opens the original)
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Can mindfulness practice help employees manage workplace stress, and how does it compare with HRV biofeedback? This episode of www.YogaInsightPod.com explores a randomized controlled trial by Amelie Edith Brinkmann and colleagues from the University of Tuebingen, ARCIM Institute for Academic Research in Complementary and Integrative Medicine, Harvard Medical School, and University Hospital Tuebingen. The study found meaningful within-group increases in mindfulness and self-compassion, although t
Can Slow Yoga Breathing Lower Blood Pressure? A 12-Week Study of Pranayama and Autonomic Function (opens the original)
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Can deliberately slowing the breath influence blood pressure over time? This episode of www.YogaInsightPod.com explores a 12-week study by Gurjeet Birdee and colleagues from Vanderbilt University Medical Center, Vanderbilt University, and Yoga Well examining whether yoga-based slow breathing is associated with changes in blood pressure and autonomic function and whether the ratio of inhalation to exhalation makes a difference.
Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial (opens the original)
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Can chair-based yoga offer older adults more than gentle exercise? This episode of www.YogaInsightPod.com explores participants’ experiences with the 12-week Gentle Years Yoga program, including perceived changes in mobility, balance, pain, sleep, calm, breathing awareness, and everyday self-management. The study was led by Lesley Ward and colleagues from Northumbria University, York St John University, the University of York, and British Wheel of Yoga Qualifications.
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