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- Indexed episodes, last 90 days
- 3
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- Aug 28, 2026
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- Jul 31, 2026
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Somatic Meditation to Feel Grounded & Supported YWM 772 (opens the original)
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Feeling scattered, overwhelmed, or like your nervous system is on high alert? Are you feeling ungrounded or dysregulated, like it is impossible to find a sense of safety within your own body? YMaybe you feel "tired and wired" or you have a racing mind, or a persistent sense of anxiety that makes it hard to be present. This somatic meditation will welcome all of you, including the parts that feel anxious and dysregulated In this guided somatic meditation (YWM 772), we focus on: Connecting with Su
Feel Grounded Again: Half Moon Pose for Stability – YWM 771 (opens the original)
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Are you feeling stiff and tight? Many of us have achy hips, tight hamstrings, and a feeling of being overwhelmed. When your nervous system is on high alert, it’s hard to find your center. In this Hatha yoga class, we use the story of Ganesha, the remover of obstacles, to help you move through the physical and emotional blocks holding you back. Through deep hamstring stretches, hip openers, and the stabilizing challenge of Half Moon pose, you will: Release Chronic Tension: Ease the physical "grip
Somatic Meditation for Daily Nervous System Regulation |YWM 769 (opens the original)
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If you are feeling overwhelmed by chronic stress, physical tension, or just "tired and wired" you are not alone. Especially in the summer heat, heatwaves, and hot weather most of the world has been experiencing this summer. When your nervous system is stuck in a state of high alert, it can manifest as persistent anxiety, chronic pain, and a mind that won't shut off. This somatic meditation is designed to find safety in your body, helping you move from a state of survival into deep, restorative r
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