HeyJaredYoga That Works
Yoga that Works is for people who have full days of work and also big goals (just like you & me). They want to be more intentional with where they put their energy and want to have a Yoga practice that fits and supports their life because every time they practice they feel…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 25, 2026
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- Earliest in this view
- Jul 14, 2026
Latest episodes
Can You Use Your Yoga When You Need It Most? (opens the original)
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In this episode, I explore why it can become so much harder to manage a Yoga practice during challenging periods, even though those are often the moments when we need the tools from that practice the most. Starting with a conversation with my therapist, a voice note recorded at 5:30 in the morning & the introductory Yoga workshops I taught to teenagers going back to school, I look at whether we are creating a Yoga practice that is flexible and accessible enough to support us when life becomes bu
What Makes a Yoga Class Challenging? (opens the original)
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Apparently, I have a bit of a reputation on Bonaire for being a "hardcore" Yoga teacher, the kind of teacher you go to if you want to be challenged, sweat or spend some time upside down. While those comments were meant in a very positive way, they made me think about what we actually mean when we describe a Yoga class as challenging. Somewhere along the way, we've started using "physically difficult" and "challenging" as if they mean the same thing, when a challenge can actually look completely
Learning to Choose Yourself (opens the original)
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When you look at a Yoga schedule today, it can feel overwhelming. Slow Flow, Hatha, Vinyasa, Yin, Restorative, Mobility, Power Yoga... with so many different styles & approaches, how do you know which practice is actually right for you? In this episode, I explore a question that has been on my mind lately: has Yoga become so broad that we've forgotten how to choose? More importantly, have we become so focused on finding the "right" class or the "right" teacher that we've stopped asking ourselves
I Walked Into a Yoga Class... & Felt Like I Didn't Belong (opens the original)
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In this episode, I share a personal experience from a Yoga class I took while visiting Curaçao that completely caught me by surprise. Although the class was beautiful, the teacher was wonderful & the location was breathtaking, I walked away reflecting on something I never expected to feel as a Yoga teacher: the feeling that I didn't quite belong. That experience made me think about the invisible pressure that can exist in Yoga, not because anyone creates it intentionally, but because of the stor
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