HeyJaredYoga Saved Me
I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 12, 2026
- Audience
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- Earliest in this view
- Jul 29, 2026
Latest episodes
Can Sound Help Calm a Busy Mind? A Conversation with Deena Rahill (opens the original)
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Can sound help your body settle when your mind refuses to slow down? In this first episode of The 30 Minute Calm Reset , Adrianne Lind welcomes sound therapist Deena Rahill for a practical conversation about sound therapy, stress, sleep, and the nervous system. Deena shares how a single experience with sound healing changed the direction of her life, leading her to create immersive sound experiences using more than 250 instruments at the Elliott Museum in Stuart, Florida. She explains why sound
Webs, Claws, Beaks and Paws: A Short Movement Reset (opens the original)
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Sometimes the body needs a little movement before the mind can settle. In this short Yoga Saved Me practice, Adrianne guides you through gentle movements for the fingers, wrists, shoulders, spine, feet, and legs. You will begin seated with the playful sequence of webs, claws, beaks, and paws before rising for standing stretches, balance work, side bends, twists, and standing cat cow. Throughout the practice, you are encouraged to notice what your body needs and adjust your position, range of mot
A Short Meditation for Breath and Sound Awareness (opens the original)
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Pause for a few minutes and notice what is already happening around you and within you. In this short guided meditation, Adrianne invites you to settle into a comfortable seated position, soften your gaze, and listen. You will notice your breath, the sounds beyond the room, the sounds nearby, and the quieter movements of your own body. There is nothing to fix or force. This practice offers a simple way to return to the present moment through listening. Use this meditation when you need to: • Pau
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