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Yoga Philosophy & Relational Somatics

Practical yoga philosophy and relational somatics for changing behavioral patterns and finding deep stillness.

Newsletter · By Javi Da Yoga Therapist · Official site

Indexed issues, last 90 days
5
Latest publication
Sep 1, 2026
Audience
Checking…
Earliest in this view
Jul 13, 2026

Latest issues

  1. Issue · Sep 1, 2026

    September Offers at HWYoga Life (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="720" src="https://substackcdn.com/image/fetch/$s_!vXMp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4160c27a-9391-4ad4-aa84-060477ab1221_1280x720.png"

  2. Issue · Aug 9, 2026

    The 5 Hidden Distortions Bleeding into Your Relationships (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="776" src="https://substackcdn.com/image/fetch/$s_!tdgt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04a18b68-38c9-44de-b247-dede7a4e2b8a_1200x776.png"

  3. Issue · Jul 23, 2026

    Clear the Fog (opens the original)

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    The first step in emotional healing isn’t about doing more, but about seeing clearly.This is the central lesson of Avidya, the first of the kleshas (afflictions) in Yoga philosophy. It’s the root cause of our stress, our guilt, and our feeling that something fundamental is “off.”Here’s a quick look at how this ancient concept can change the way you see … Read mo

  4. Issue · Jul 16, 2026

    Insight is CHEAP! How my 10-yr Therapy journey failed me on a random Tuesday... (opens the original)

    Excerpt · Critical tone

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!ilst!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6fa5a2b8-48c7-4d4e-980b-41a05e57c6fd_2100x1400.pn

  5. Issue · Jul 13, 2026

    Why we fight when things get good (opens the original)

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    <img alt="" class="sizing-normal" height="1141" src="https://substackcdn.com/image/fetch/$s_!_hSu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6c5d6cf-9fd8-4fd3-8308-70f6e88fa85d_1080x1141.p

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