HeyJaredYoga Nidra: Well Within
Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out.Also known as non-sleep deep rest or NSDR, yoga nidra guides…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
20-Minute Autumn Equinox Yoga Nidra Sound Bath | Golden Meadow Relaxation | NSDR (opens the original)
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🍂 Slow down and embrace the seasonal shift in this autumn equinox yoga nidra meditation and sound bath. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and create space for abundance to flow in. Though this nature-inspired guided meditation is especially beautiful for the fall season, you can enjoy it anytime you wish to ground, restore, and reconnect with the present moment.You’ll be guided through a calming body scan relaxation, 3-part golden light breathwork, a
25-Minute Yoga Nidra for Deep Sleep | The Heartwood Chamber | Forest Meditation | NSDR (opens the original)
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🌳 Find rest and refuge within the heartwood chamber of an ancient tree in this guided yoga nidra meditation for sleep—perfect as a guided nap or a soothing ritual to unwind before bed. In this sleep journey, you'll begin with a guided body scan for relaxation followed by coherent breathwork. Then the forest visualization begins, where you'll travel deep within the heart of the tree and gently ascend upward to the tree canopy. This meditation is a slow, winding path of peace and perspective—enjoy
30-Minute Yoga Nidra for Deep Sleep | Serenity Under the Sea | Pearl of Light Meditation | NSDR (opens the original)
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⚪ Dive into the beauty of the underwater world in this relaxing yoga nidra meditation for sleep, where you'll discover a shimmering, radiant pearl of peace and let the healing light flow through you. In this 30-minute meditation , you'll begin by releasing tension in your body through a guided relaxation scan. Afterwards, you'll flow into ocean breathwork and the pearl visualization in preparation for restful sleep or a guided nap. If you enjoyed this meditation, please take a moment to rate my
20-Minute Yoga Nidra for Deep Sleep | Moon Glow on the Mountain Meditation | NSDR (opens the original)
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🌕 Bask in the healing glow of the moon in this guided yoga nidra meditation for sleep or a restful 20-minute nap. First, you'll release tension with a guided body scan, let your thoughts drift with open-awareness breathwork, then immerse yourself in a guided sleep journey. You'll visualize yourself seated at the top of a mountain at dusk, gazing at the horizon and feeling restored from the moon on a deep energetic level. Sweet dreams <3 If you enjoyed this meditation, please take a moment to rat
61-Point Yoga Nidra Body Scan for Deep Sleep | Rain Sounds & Relaxation | NSDR (opens the original)
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🌧️ Relax to the sound of rain in this 61-point yoga nidra body scan for sleep and guided naps. This 25-minute meditation combines soothing music and a gentle rain soundscape to lull you into a deep state of peace. You'll move your awareness through 61 energetic points of your body, helping to release physical tension and mental stress. It also weaves in breathwork and visualization. Get cozy and grab your headphones for the best experience. If you enjoyed this meditation, please take a moment to
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