HeyJaredYoga Medicine
This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 24, 2026
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- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
Yoga-Based Interventions for Menopause: Community Conversation with Stephanie Ketter (opens the original)
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In this episode of the Yoga Medicine Podcast, host Rachel speaks with Yoga Medicine Therapeutic Specialist Stephanie Ketter about her 1,000-hour research project. Inspired by her own experiences with sleep disruption and forgetfulness, Stephanie's project examined the effects of a yoga-based intervention on menopause symptoms related to sleep, mood, and concentration. Stephanie walks through the eight-week group intervention, which combined live online lectures, yoga, pranayama, meditation, mind
Menopause Symptom Clusters (Pre-, Peri- and Post-): Shorts (opens the original)
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Revisit a previous episode where hosts Tiffany Cruikshank and Katja Bartsch dive into a 2025 study analyzing more than 145,000 symptom logs from nearly 4,800 women pre- peri- and post-menopause. They discuss how symptoms can vary widely between individuals and across different stages of the transition, while also highlighting why emerging research should be interpreted with curiosity rather than certainty. "The research is really making an effort to understand how women experience their transiti
Fascia Connection & Movement: Expert Insights with David Lesondak BCSI, ATSI, FST, VMT (opens the original)
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Today's episode explores one of our favorite topics, fascia, from a fresh perspective. Host Rachel is joined by David Lesondak, Senior Structural Integrator and Fascia Specialist at UPMC's Center for Integrative Medicine. David is an author, educator, and fascia specialist whose work focuses on helping people better understand and appreciate the fascial system. David unpacks what fascia is, why it matters, and what yoga practitioners need to know to support fascial fitness. He explains the impor
Strength Training in Pre- and Post-Menopause: Research Roundup (opens the original)
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Today on the Yoga Medicine Podcast, Tiffany Cruikshank and co-host Katja Bartsch explore the latest research on strength training during pre- and post-menopause. Using a newly published systematic review and meta-analysis of 126 studies involving more than 4,000 women, they unpack what the evidence actually says about building strength and improving body composition in different stages of reproductive aging. Together, Tiffany and Katja separate common myths from current research, discussing prog
Fascia & Flow State: Expert Insights with Fiona Stout, BA PhD (opens the original)
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Previous episodes have explored the physical form and function of fascia and its interactions with the nervous and immune systems. Today's conversation ventures into more new territory, exploring the relationships between fascia, flow state, and embodied experience. Host Katja is joined by Fiona Rose Stout PhD, an interdisciplinary researcher, bodyworker, and movement therapist seeking to connect diverse perspectives from neuroscience, creative arts, bodywork, and yoga. Together, Katja and Fiona
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