HeyJaredYoga Inspiration
Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
#238 The Rebellion of Yoga: Beyond Āsana into Pratyāhāra (opens the original)
Read excerpt
In this episode of the Yoga Inspiration Podcast, we explore what it really means to practice yoga beyond the physical postures. Āsana may be where many of us begin, but it is only one part of the larger Ashtanga Yoga method. Kino looks at the tendency to measure progress through increasingly difficult postures and explains why more āsanas do not necessarily mean deeper practice. Instead, the eight limbs of yoga work together, shaping the way we breathe, pay attention, respond to sensation, and r
#237 The Yoga of Daily Life: Living with Yajña, Dāna, Tapas, and Dharma with Tim Feldmann (opens the original)
Read excerpt
In this episode of the Yoga Inspiration Podcast, Tim Feldmann explores what it means to live yoga beyond the mat through the Bhagavad Gītā's teachings on yajña, dāna, and tapas. Yoga is sometimes interpreted as a withdrawal from thought, action, and the responsibilities of ordinary life. Tim looks at why the Gītā offers a different perspective: living a yogic life does not mean stepping away from the world, but learning how to participate in it with greater awareness, responsibility, generosity,
Bonus Episode: Before You Begin the Intermediate Series (opens the original)
Read excerpt
In this episode, we explore what it really means to be ready for Ashtanga Yoga's Intermediate Series. Second Series is often approached through its physical landmarks: deeper backbends, leg-behind-the-head postures, arm balances, inversions, and demanding strength transitions. But the deeper preparation for Nadi Shodhana is not only physical. It is the development of a mind that is steady enough to meet intensity without becoming overwhelmed. We look at the difference between being able to perfo
#236 From Effort to Stillness: The Journey of Ashtanga from Gross to Subtle (opens the original)
Read excerpt
From Gross to Subtle: The Journey of Ashtanga Yoga Practice In this episode, Kino MacGregor and Tim Feldmann explore the two ends of the yoga spectrum: the gross and the subtle, the dynamic and the still, the effortful and the refined. Ashtanga Yoga asks us to inhabit both worlds, jumping through, sweating, moving the body with strong discipline, and then turning inward, softening into breath, subtle sensation, and the quietude of mind. Drawing from Sanskrit roots and classical teachings, Kino a
#235 Patience in Yoga Practice: Abhyāsa, Vairāgya, and the Wisdom of Stages (opens the original)
Read excerpt
In this episode we explore one of yoga's most essential lessons: patience. Drawing from Patañjali's Yoga Sūtras 3.6 and 1.12, we reflect on why everything in yoga unfolds in stages and why true progress comes through the twin practices of steady effort, abhyāsa, and non-attachment, vairāgya. Through personal stories, including my struggle with Pincha Mayūrāsana and unexpected ease in Mayūrāsana, we learn how forcing or rushing can lead to harm, while patience and surrender create the conditions
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.