HeyJaredYoga for Longevity: Mobility, Mindfulness, and Vibrant Health
Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
You Don't Need to Get in Shape Before You Start Yoga | Ep. 59 (opens the original)
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New to yoga or ready to start again? Join me for my free 5-Day Yoga for Beginners Over 50 Challenge , starting September 21. Have you ever thought, “I’d really like to try yoga, but I need to get in shape first”? Maybe you want to get stronger, more flexible, or steadier before you begin. But those aren’t prerequisites for yoga—they’re some of the very things we practice yoga to build. In this episode, you’ll learn: • Why strength, flexibility, balance, and coordination aren’t prerequisites for
Flexibility for Life: It's Not About Being Bendy (Movement Longevity Series) | Ep. 58 (opens the original)
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Sign up for the FREE 5-Day Challenge starting on Sept 21: Yoga for Beginners Over 50 When you feel tight, your first instinct might be to stretch harder, pull a little deeper, or stay there until the muscle finally “lets go.” But improving flexibility isn’t quite that simple. In this episode of Yoga for Longevity, we’re exploring the final pillar of the Five Pillars of Movement Longevity: Flexibility & Release. We’ll look at what may actually be changing when regular stretching improves your ran
Posture Changes How You Breathe, Move, and Feel (Movement Longevity Series) | Ep. 57 (opens the original)
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Posture Changes How You Breathe, Move, and Feel Posture is the pillar most people skip. It's also the one affecting your breathing, your balance, and how much effort it takes to get through an ordinary day. This is the fourth episode in a five-part series going behind the scenes of the five pillars of movement longevity. Today Mikah makes her case for posture, and then gives you the three jobs behind every posture practice she teaches. If you've been told to stand up straight your whole life and
Balance is a Brain Skill You Can Improve (Movement Longevity Series) | Ep. 56 (opens the original)
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Get on the priority interest list for the new beginner yoga program coming in September! Can you actually improve your balance after 60? More than one in four adults over 65 falls every year, and less than half of them ever tell their doctor. Balance is one of those things you don't realize has changed until something happens. This is the third episode in a five-part series going behind the scenes of the five pillars of movement longevity. Today it's balance, what it's actually made of, and why
Strength from the Yoga Lens (Movement Longevity Series) | Ep. 55 (opens the original)
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Can yoga build strength after 50? If you're over 50 and wondering whether yoga is really enough to keep you strong, this episode is your answer. It's a clear look at how yoga builds real, usable strength for healthy aging: starting with your own body weight, focusing on the muscles that keep you independent, and moving slowly and with control so it's both safe and effective. If you want to get stronger without lifting heavy or pushing into pain, this one's for you. In this episode, you'll learn:
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