Yoga for Balance
The Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 21, 2026
Latest episodes
The Calm Before the Storm (opens the original)
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What if the quiet moments before a major life change aren't something to fear—but an opportunity to mindfully prepare? In this episode, Heather explores the often-overlooked " calm before the storm "—that space between where you are and where you're about to be. Whether you're preparing for a move, a new job, a relationship shift, or another significant life transition, this episode will help you navigate uncertainty with greater peace and intention. Heather shares the mindset practices that are
Introducing the Wild Wonderful Life Podcast with Heather Pugh (opens the original)
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Heather Pugh is back and with a podcast refresh: introducing the Wild Wonderful Life Podcast. Learn what inspired her to start recording again and what you have to look forward to in her new episodes. In this episode: - Heather explains why she named the podcast: "Wild and Wonderful?" - Topics she'll cover in the podcast will include everything from modern day motherhood, wellness and yoga, lifestyle, hobbies and tapping into expert knowledge on other topics through interviews. - Heather walks y
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