HeyJaredYoga + Food + Mindset
Simple Practices for Healthy Living. I help women 45+ feel better in the body, mind and spirit with simple, fun, all-natural practices - yoga, meditation & health coaching. Take the first step to finally making progress with your health & happiness.
- Indexed issues, last 90 days
- 19
- Latest publication
- Oct 1, 2026
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- Checking…
- Earliest in this view
- Aug 27, 2026
Latest issues
Unwind: A Full-Body Yoga Practice (opens the original)
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Feeling a little wound up? Join me for a full hour on the mat. We’ll begin close to the ground, build into kneeling and standing poses, and use twists throughout the practice to explore movement and space in the body. Keep a block nearby if you have one, and take the options that feel right for you today.
Creamy Red Lentil Dal (opens the original)
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Created for our September Meal Plan as we explore flavors from around the globe, this Red Lentil Dal takes us to India with a simple, deeply comforting meal built around one of the most humble and nourishing ingredients: lentils.Red lentils simmer with onion, garlic, fresh ginger, tomatoes, coconut milk, and warming spices until they practically melt into a creamy, satisfying bowl. A squeeze of lemon and fresh cilantro added at the end bring just the right amount of brightness. Yoga + Food + M
Listening for What You Need (opens the original)
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Sometimes the hardest part of knowing what we need is creating enough quiet to hear the answer.Listening for What You Need is a gentle 8-minute meditation for slowing down, turning inward, and noticing what your body, mind, and heart may be asking for. Rather than pushing for an immediate solution, this practice invites you to pause, listen, and make room for whatever is present.Use it when you feel scattered, depleted, uncertain, or simply disconnected from yourself. A few quiet minutes may be
Finding Your Center (opens the original)
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Balance poses ask something very particular of us: to stay present. The moment the mind wanders or we begin reaching too far ahead, we often lose the steadiness we were trying so hard to find.In this 30-minute practice, we begin standing and explore a sequence that challenges both balance and concentration, including Triangle, Half Moon, and Revolved Ha… Read more
The September Meal Plan Is Here: A Week of Global Flavors (opens the original)
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