HeyJaredY.E.S. Fitness "Longevity" Podcast
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey.
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The 3-Hour Eating Rule That Could Improve Your Health (opens the original)
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Could when you stop eating affect your health—even if you don’t change what you eat or lose weight? A fascinating new study looked at what happened when middle-aged adults extended their overnight fast by finishing their last meal at least three hours before bedtime . After roughly eight weeks, researchers saw improvements in several markers of cardiovascular and metabolic health, including lower overnight heart rate, improved heart-rate variability (HRV), reduced nighttime cortisol, better bloo
The Back Pain Myth Keeping You Stuck (opens the original)
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If you have chronic low back pain, you may have been told you have a bad back, weak core, tight muscles, poor posture, or a damaged disc. But what if some of what you believe about back pain is actually making it harder to recover? In this episode of the Functional Longevity Podcast , Chris Borda breaks down the modern science of low back pain and explains why pain does not always equal tissue damage . Most low back pain is considered non-specific, meaning there often isn't one identifiable stru
The Strength Training Benefit Women Over 50 Are Missing (opens the original)
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Strength training after 50 does more than protect muscle and bone—it may also protect your heart. In this episode of the Functional Longevity Podcast , Chris Borda breaks down a 2026 systematic review and meta-analysis of 60 studies involving 1,931 postmenopausal women . The research found that resistance training improved resting heart rate and blood pressure—using programs as simple as 2–3 strength workouts per week . You’ll learn why strength training becomes even more important after menopau
Why Creatine and Power Training May Be Better Together After 40! (opens the original)
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If you’re over 40, strength matters—but power may matter even more than you realize. New research suggests that combining power training with creatine may offer some interesting benefits for healthy aging. In this episode of the Functional Longevity Podcast , Chris Borda of Y.E.S. Fitness breaks down a new study conducted by researchers at the University of Valencia in Spain and published in Experimental Gerontology . Researchers followed older adults for 16 weeks to see what happened when power
The Summer Workout Benefit Almost Everyone Misses (opens the original)
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Is Summer Heat Actually Making You Healthier? Most people try to avoid exercising in the summer heat. But what if training in warmer conditions is creating some surprising health and fitness adaptations? In this episode of the Functional Longevity Podcast , Chris Borda explores new research suggesting that heat training may increase hemoglobin mass , potentially improving the body's ability to transport oxygen. Some of these changes are similar to adaptations seen with altitude training. But doe
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