HeyJaredWyrd Byrd Podcast
Conversations meant to inspire and nourish the vision that we each carry--crossing industries & lifestyles with topics that spark creativity, innovation, and depth that excite us to build lives that we care to live; discussions & thoughts on art, life, and business with a…
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What Resistance Training really is (and why even your Nervous System needs it!) with Sam Fox (opens the original)
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In this episode, we are joined by Physical Therapist & Coach, Sam Fox, to talk about what Resistance Training IS (and no, it’s not just crossfit!!) and why Resistance Training should be a necessary part of your life. Sam also breaks down the crucial connection that it has with our Nervous System, and how it wholly benefits your body for strength and longevity in your everyday. Sam’s approach with her clients centers around helping them find relief from pain and/or injury, rebuild their strength,
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