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HeyJared

WTF is Therapy?

Have you ever thought about going to therapy but didn't know where to start? Did you try to start and quickly become confused by the seeming alphabet soup? ADHD, CBT, DBT, ACT? WTF does that mean? Well, this podcast is here to help!

Podcast · By The BPD Therapist · American English · Official site

Indexed episodes, last 90 days
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Sep 22, 2026
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Sep 22, 2026

Latest episodes

  1. Episode · Sep 22, 2026

    WTF is the Enneagram? (opens the original)

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    Have you been asked what your Enneagram number is and had no idea how to respond? Well this episode interviews Melissa Bauzo, LMFT about the Enneagram. We dive into what it is and a basic overview of the numbers. Song: Town Market by Blue Dot Sessions

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