HeyJaredWorkouts for Older Men
Looking for workouts for older men? You've found the right podcast and the right coach. At 61 years old, Skip La Cour helps men just like you succeed.The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive…
- Indexed episodes, last 90 days
- 20
- Latest publication
- Sep 26, 2026
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- Jul 14, 2026
Latest episodes
From This Day Forward: Make Life Better Than Expected (opens the original)
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In this special Mature MANformation episode, I talk about the challenges we continue facing as we get older and why overcoming them is never automatic. I share what I have learned from decades of personal development, thousands of hours coaching men, preparing my children for life, and repeatedly reinventing myself. This episode is about beginning with the literal end in mind, clearing the residual taste of the past, building systems that carry us through difficult times, and using everything we
Five Books That Changed the Way I Train, Think, Parent, and Live (opens the original)
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These are not simply five books I enjoyed reading. These are five books that changed the way I think, train, coach, raise my children, and approach the time I have left. In this episode of the Workouts for Older Men podcast, I explain the most important lesson I took from The 7 Habits of Highly Effective People , How to Fail at Almost Everything and Still Win Big , Never Split the Difference , Mindset , and Awaken the Giant Within . You will learn why “begin with the end in mind” has guided me f
Top 10 “Fountain of Youth” Secrets of the Most Powerful Older Men (opens the original)
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What really keeps a man youthful as he gets older? It's much more than muscle, body fat, supplements, or trying to look younger. In this Workouts for Older Men podcast episode, I break down my Top 10 “Fountain of Youth” Secrets of the Most Powerful Older Men —from smarter training and better nutrition to forgiving your past, updating your purpose, staying mentally flexible, continuing your personal development, thinking about your legacy, and bringing more passion and energy into every day. We'r
One-on-One Coaching Is About Much More Than Sets and Reps (opens the original)
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The picture accompanying this video tells a powerful story. There’s Rich standing proudly on his boat on the beautiful Atlantic Ocean. He looks happy, confident, and in control. His young niece is standing beside him with a big smile on her face. She looked at him and said what only a child would say so honestly: “Hey, you’re not fat anymore.” It was funny, direct, and sincere. But that innocent comment represented something much bigger. Rich’s family could see a change that was sometimes diffic
Optimal May Be the Enemy of Your Best Results (opens the original)
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Does a 180-pound man need 180 grams of protein every day, or can 150 grams produce excellent results? In this episode, I explain why protein is only one part of the equation and why the endless pursuit of “optimal” fitness strategies can create confusion, overload, and inconsistency for older men. I’ll show you how to focus on the effective and efficient strategies that truly matter. If you want help simplifying your journey and building a plan around your life, go to TalkWithSkip.com or text me
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