HeyJaredWorkouts by Winter
Workouts designed to help you build strength, endurance, power, and confidence.
- Indexed issues, last 90 days
- 16
- Latest publication
- Sep 27, 2026
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- Checking…
- Earliest in this view
- Sep 13, 2026
Latest issues
Week of Workouts: Sept. 28–Oct. 4 (opens the original)
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9.28.26 Upper Body Push Strength (opens the original)
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Duration: 60-75 minutesEquipment: Bench, rack, dumbbells, plate______5 rounds, building:10-8-6-4-2 Incline Bench PressAfter each set: 10x per side DB Side BendsRest 2 minutes in between roundsIncrease weight as reps are reduced, building to a heavy set for 2 reps______4 rounds, superset:6-8x Close Grip Bench Press (dumbbells or barbell)Max reps Bench Tricep DipsRest 2 minutes in between rounds_____3 rounds per side, superset:5-7x H
9.29.26 Lower Body Strength + HIIT (opens the original)
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Duration: 70-80 minutesEquipment: Squat rack, dumbbells, kettlebells, erg_______5 rounds, superset:5x Back Squat10x Jump SquatsRest 2-3 minutes in between rounds______3 rounds:3-5x Power Cleans5x Barbell Roll-OutsRest 1-2 minutes in between rounds_______4 rounds per side:6x Barbell Front Rack Reverse Lunge6x Dumbbell Single Leg RDLFinish both exercises on one side before moving to the other sideRest 1-2
10.1.26 Upper Body Pull Strength (opens the original)
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Duration: 60-75 minutesEquipment: Pull-up bar, dumbbells, bench, erg_______5 rounds:Max Reps Pull-UpsSub for Inverted Rows, Banded/Assisted Pull-Ups, or Lat Pull-DownsRest as needed in between rounds_______6 rounds:Single Arm DB Row - buildingStart with a medium dumbbell and continue to increase weight until you’re at a weight that you can only do 3-5 reps. 14x per side12x per side10x per side8x per side6x per side</
10.2.26 Posterior Lower Body Strength (opens the original)
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Duration: 60-70 minutesEquipment: Barbell/rack, kettlebell, box/bench______5 rounds:6-8x Barbell RDL12x Goblet Hold Alt. Lateral LungesRest 2 minutes in between rounds______5 rounds:6-8x Zercher Sumo Squat12x Kettlebell SwingsRest 2 minutes in between rounds_______5 rounds:6-8x Barbell Hip Thrust6-8x per side KB Slow Step DownsRest 2 minutes in between rounds______Finisher, 1 round:<
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