HeyJaredWork it, Live it, Own it!
Are you tired of the constant pressure to hustle harder, to be a "Boss Babe," to rise and grind until you burn out?
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 28, 2026
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- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
You've Set a Boundary. So Why Do You Feel So Bad? (opens the original)
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Have you ever set a healthy boundary, said no to the extra request, protected your time, or closed your laptop, and then spent the next few hours feeling guilty anyway? In this episode of Work it, Live it, Own it!, SaCola Lehr sits down with Dr. Kim Foster, a former family physician, TEDx speaker, identity-based transformation expert, and author of Redesigning You: Change Your Inner Story, Transform Your Health. Dr. Foster shares why a boundary can be healthy and still feel emotionally difficult
When Asking for Help Suddenly Feels Like a Mistake (opens the original)
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Have you ever asked for help, set a reasonable boundary, or admitted that you could not take on one more thing, and then immediately wanted to take it back? You may replay the conversation, question your tone, draft an apology, or feel compelled to prove that you can still handle everything. That uncomfortable morning-after feeling has a name: the vulnerability hangover. In this bonus episode, SaCola explores why honest self-advocacy can leave capable women feeling exposed and anxious, and how t
Feeling Unsupported? Who Do You Rely On? (opens the original)
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The stronger you look on the outside, the more isolated you become on the inside. When you are everyone else's rock, who is yours? True brilliance requires genuine connection. SaCola Lehr tackles a truth about leadership and high achievement that is rarely spoken out loud: the stronger you look on the outside, the more isolated you become on the inside. 00:00 The Hidden Truth About Leadership and Loneliness 02:00 Building Walls That Isolate Us 04:11 A Personal Moment of Realization 06:23 Letting
When the Show Must Go On & So Must You (opens the original)
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SaCola Lehr sits down with Nick Strand, keynote speaker, author, and resilience expert, who spent twenty years building world-class stages for Beyoncé, Taylor Swift, and Stevie Wonder zero-margin environments where thousands of people are watching and there is no fallback plan. What the crowd never saw was what Nick was carrying offstage. He lost his mother to cancer, loved his wife Brianna through ten years of terminal cystic fibrosis until she passed away at 28, and later fought Bell's palsy m
Welcome to the Work it, Live it, Own it Podcast! (opens the original)
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Welcome to Work it. Live it, Own it!, where we’re all about empowering business owners to take charge of both their personal and professional lives. I'm your hostess SaCola Lehr, this podcast is your go-to resource for navigating the highs and lows of entrepreneurship while maintaining life-business harmony. We tackle real, behind-the-scenes challenges like self-doubt, anxiety, and lack of consistency—offering actionable strategies to overcome them. Each episode features honest conversations, ex
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