HeyJaredWork and Wellness
Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
EP 91: Why Your Brain Is So Tired (And Your Phone Might Be the Reason) (opens the original)
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When did you last let your brain be bored? In this episode, I get into something that I think is one of the most underrated reasons why so many of us feel mentally exhausted — and it has nothing to do with how hard we're working. It's how constantly connected we are. We have eliminated boredom from our lives almost entirely. We scroll while we wait, listen while we walk, check emails while we eat and reach for our phones before we've even gotten out of bed. And our brains are paying the price. T
EP 90: Stop Managing Your Time. Start Managing Your Energy with Dr Amantha Imber (opens the original)
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What if getting more done isn’t about finding more hours in the day? In this episode, I sit down with Dr Amantha Imber — organisational psychologist, bestselling author and founder of Inventium — to talk about her latest book, The Energy Game , and why managing our energy could be far more important than managing our time. Amantha burnt out in 2024 despite being one of Australia’s leading experts on productivity. That experience led her to rethink the way we approach productivity and ultimately
EP 89: How to Work With Difficult People (Without Losing Your Mind) (opens the original)
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We all have them. The colleague who drives you absolutely crazy. The leader who says something that leaves you speechless. The person you genuinely cannot figure out. In this episode, I get into one of the most requested topics I've had — how to work with difficult people without losing your mind or your professionalism. Because not everyone who feels difficult actually is difficult. Sometimes it's a personality clash, sometimes it's a values difference, and sometimes yes — it really is just the
EP 88: What No One Tells You About Being a Leader, Lessons I've Learnt (opens the original)
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Nobody teaches you how to be a great leader. You just get promoted and figure it out. In this episode, I open up the Instagram question box and answer your leadership questions completely off the cuff, no textbooks, no frameworks, just the real lessons from my own experience leading teams through COVID, the Northern Rivers floods, and everything in between. We cover the questions people are actually asking but rarely get honest answers to — is leadership really worth the promotion, how do you st
EP87 Grief Doesn't Have a Timeline: What Loss Really Teaches Us (opens the original)
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This one is personal. It has just ticked over a year since my dad, Phil — big Phil — suddenly passed away. And over that time, through my own experience and in talking to so many people who have been through grief and loss, I've come to realise that there are some things nobody really talks about openly enough. In this episode, I share my unfiltered thoughts from the last year — the things that helped, the things that hurt, and the unexpected gifts that grief brought with it. Because grief is no
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