HeyJaredWords of Wisdom With Sharon McCaffrey
A tongue in cheek podcast covering everything from mindset, leadership, life challenges, manifesting, relationships to simple daily life.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
You said you’d start in January... it’s September. So what’s actually stopping you? (opens the original)
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At the start of the year, you probably had a list of things you wanted to change. Maybe you wanted to get fitter, start the business, show up more online, sort your finances or finally do the thing you’ve been putting off. But it’s September now... so what’s actually changed? In this episode, I’m talking about the gap between knowing what we need to do and actually doing it. I share some of the ways I’ve caught myself procrastinating, over-preparing and waiting to feel ready, and why I’ve realis
Your energy is your biggest asset | S2E9 (opens the original)
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You can have the strategy, the skills and the ambition. But without the energy to use them, how far are they really going to take you? 👀 In this episode, we are going to be exploring why I've come to believe our energy is one of our biggest assets, and why protecting it has to become non-negotiable in the journey for lasting success. From the people you surround yourself with and the environments you spend time in, to exercise, boundaries, technology and knowing when to switch off. Whether we li
Performance rises when you take care of yourself... S2E8 (opens the original)
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What if taking better care of yourself actually made you more successful? In this episode, Sharon explores why high performance isn’t just about discipline, productivity or pushing harder. From sleep and movement to your environment, energy and nervous system, the way you look after yourself directly impacts the way you show up. Discover the momentum loop, why small decisions have a bigger impact than you think, and how taking care of yourself could be the thing that helps you perform at your be
Success isn't random, it's repetition... | S2E8 (opens the original)
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We’re often waiting for the big breakthrough. The moment everything clicks and we finally become the person we know we’re capable of being. But real transformation rarely happens that way.In this episode, we are going to explore why lasting change is built through the small things you repeat: the promises you keep to yourself, the actions you take when motivation disappears, and your ability to keep going even when it feels like nothing is working. Because eventually, those behaviours become hab
How to CHANGE YOUR LIFE without hating it | S2E7 (opens the original)
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We have all been there, right? Deciding to change your life, setting massive goals, and immediately burning out because the process feels like a punishment rather than a genuine way of living? If yes, then take this episode as your sign to learn how to change your life without hating it. This episode flips the script on traditional personal growth. I'll be breaking down why standard 'shifts', 'lifestyles' and 'obsessions' fail and show you how to create sustainable, lasting transformation throug
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