HeyJaredWords in the Wilderness
Words In The Wilderness is a podcast for changemakers, cycle breakers, and anyone tired of flatlining their existence with "fine." Hosted by Jacky Power, the Therapeutic Poet, each episode uses poetry as a foundation for exploring the wobbly, lonely terrain of becoming — of…
- Indexed episodes, last 90 days
- 6
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- Sep 23, 2026
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- Jul 29, 2026
Latest episodes
Poetry as emotional alchemy (opens the original)
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In this episode Jacky Power shares three practical ways poetry can shift mood, process change, and make sense of big life transitions. Inspired by a conversation between Claire Fitzsimmons and Deborah Alma on A Thought I Kept, this episode explores how poems can be both something we read and something we write to help us feel differently.We discuss how a poem can create collective feeling, why humor can interrupt a spiral of overwhelm, and how playful writing can hold grief and hope at the same
The Positive Psychology of Poetry (opens the original)
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Jacky Power explores how poetry and positive psychology can help us find awe, gratitude, and positivity in everyday life, especially during challenging times. Key Topics The broaden and build theory by Barbara Fredrickson Using poetry to foster positive emotions like gratitude and awe The role of mindfulness and presence in well-being How to find awe in everyday objects and moments The importance of acceptance and self-love in mental health Takeaways Poetry can be a powerful tool to shift perspe
Helen von Dadelszen on courageous action, nervous system regulation, and speaking with confidence (opens the original)
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Helen von Dadelszen on courageous action, nervous system regulation, and speaking with confidence. I (Jacky Power) speak with Helen von Dadelszen, voice and communication coach and author of Courageous Action , about what it really takes to communicate well when you are nervous, under pressure, or worried about getting it wrong. We explore how confidence is built through action, not perfection, and why vulnerability, preparation, and self-trust matter more than sounding polished. We discuss the
When words fail us (opens the original)
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How can we write when words fail us? When we face extreme stress or trauma the part of the brain that helps us to put words around the experience goes offline as our brain goes into survival mode. Often we are told 'It's good to talk' when we're experiencing difficulty but that is not always possible. So is there another way? In this episode Jacky Power shares how poetry can be used as a form of somatic witnessing; a way of tuning into the sensations in our bodies and giving them shape through s
Why do you choose a heart that’s scarred? Love, Healing, and Self-Discovery with Dufflyn Lammers, author of 'You Had Me At Bonjour' (opens the original)
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In this episode, Dufflyn Lammers shares her journey toward embracing vulnerability, love, and authenticity through her personal stories, writing, and spiritual reflection. We discuss stories from her book You Had Me At Bonjour as she shares how she has navigated complex relationships, self-acceptance, and attachment healing, all with a beguiling humour and lightness. What we cover The power of self-love and loving others unconditionally, even amidst scars and imperfections How cultural differenc
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