HeyJaredWords & Contemplations with Fai Mos
Meditations, blog audio and conversations that explore how to use ancient practices to live more lightly in our modern world.
- Indexed episodes, last 90 days
- 16
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Why Having a Practice Matters More Than Having the Right Practice. (opens the original)
Read excerpt
In this episode of Words & Contemplations, Fai shares a reading of “Why Having a Practice Matters More Than Having the Right Practice.” We can spend so much time looking for the perfect practice, the right meditation, the right yoga style, the right routine, the right way to feel better that we forget the value of simply showing up. This reflection explores why consistency can matter more than perfection and how having a practice creates a space to return to ourselves again and again. Not becaus
Navigating Difficult Times With The Right Internal Support (opens the original)
Read excerpt
In this episode of Words & Contemplations, Fai shares a reading of “Navigating Difficult Times With the Right Internal Support.” Difficult times have a way of showing us what we reach for when life feels uncertain. We can resist what is happening, look for answers outside ourselves, or slowly learn how to create a steadier place to meet it from within. This reflection explores the internal support we can build through practices like yoga, breath, meditation and self-awareness not as ways to avoi
The Science Of A Nervous System Supportive Routine: What Your Body Actually Needs (opens the original)
Read excerpt
In this episode of Words & Contemplations, Fai shares a reading of “How to Build a Nervous System Supportive Daily Routine.” What if your daily routine wasn’t built around productivity, discipline or trying to become a better version of yourself — but around helping your body feel supported? This reflection explores how small, consistent practices can create more steadiness throughout the day, from the way we move and breathe to how we pause, rest and transition between things. Rather than addin
What Anxiety Actually Is (And Why Telling Yourself to Calm Down Doesn’t Work). (opens the original)
Read excerpt
In this episode of Words & Contemplations , Fai shares a reading of “ What Anxiety Actually Is (And Why Telling Yourself to Calm Down Doesn’t Work).” Anxiety isn't simply something we can think our way out of. This reflection explores what happens when the nervous system senses threat, why trying to force yourself to calm down can sometimes make things feel worse, and what it might look like to meet anxiety with more understanding instead of resistance. A grounded exploration of anxiety, the ner
Short Yoga Nidra (opens the original)
Read excerpt
A gentle 6-minute Yoga Nidra practice from the Contemplations app. A short guided pause to help you step out of the noise of the day, settle your body and return to yourself. You don't need to know how to practice Yoga Nidra, simply lie down, get comfortable and let yourself be guided. Perfect for a quick reset, before sleep, or whenever you need a moment of stillness. For longer practices, meditations, breathwork, nervous system resets and somatic movments please explore the Contemplations app
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.