HeyJaredWomen’s's Substack
A weekly newsletter for women who want to take care of their body — real talk on weight loss, sleep, hormones, and energy. No fluff, no fear-mongering, just what actually works.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Aug 31, 2026
Latest issues
6 Glute Training Truths That Reshape Flat Soft Glutes Into Round Lifted Ones (And Fix The Reason Every Other Program Failed You) (opens the original)
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You’ve been trying.The squats you added to your routine six months ago. The three-times-a-week Peloton class. The 20-minute glute burn video you found on YouTube. The occasional 30-day booty challenge that never made it to day 30.You look the same. Or worse, softer than you did last year. The shape hasn’t shifted. The cellulite you first noticed at 38 hasn’t gone anywhere. The lift you used to have without thinking about it in your 20s hasn’t come back.You start to wonder if it’s just aging. May
6 Truths About Hip And Thigh Fat That Reveal Why Your Body Guards It Harder Than Any Other Fat You Carry (opens the original)
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You saw the headline.“Fat found in women’s bottoms helps build babies’ brains. Scientists say curvy girls produce more intelligent children.”It ran in the Daily Mail. It got screenshotted onto Instagram. It circulated for the next decade every time somebody wanted to say something flattering about body positivity that sounded like it had science behind it.You probably rolled your eyes. Or laughed. Or forwarded it to a friend. Or quietly wondered whether there was anything real in it.Here’s the h
6 PCOS Truths That Reveal Why Your Weight, Acne, And Cycles Keep Fighting You (opens the original)
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You got the diagnosis at 24. Or 28. Or last month.Your gynecologist scanned your ovaries, saw the cysts, ran a hormone panel, and told you the name of what you have. She handed you a prescription for the birth control pill and told you it would regulate your cycles. If you asked about the weight, she probably said “try to lose some.” If you asked about the acne, she probably said “the pill should help.” If you asked about the fertility question — because at some point you were going to ask it —
6 Truths About Uneven Skin Tone With PCOS That Skincare Alone Cannot Fix (opens the original)
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You’ve been noticing it in different lighting for months.The patches on your jawline that darken before your period. The uneven tone across your forehead that no foundation quite matches anymore. The darker skin at the back of your neck, the folds of your arms, the inner thighs. Small areas of your face that used to match and now don’t.Your skin used to be even. Something changed.You’ve read that PCOS affects your ovaries and your cycle. Nobody quite told you it also affects your skin — not just
7 Cholesterol Truths That Reveal Why Your Blood Test Might Be Wrong (opens the original)
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You got the phone call last week.Your annual bloodwork came back. Your cholesterol is high. Your doctor mentions the word statin in the same sentence as “we should probably start monitoring this.” You leave the appointment quietly panicked. You’re 34. You eat pretty well. You run three times a week. You wonder what you did wrong.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!ffiw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-medi
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