HeyJaredWomen's Wisdom with Dr. Erin
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- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 29, 2026
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- Jul 3, 2026
Latest issues
Going LIVE at 6 pm CST : Exhausted to Energized, Part 1 (opens the original)
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Hello Readers! The Energy Exchange presents Women's Wisdom with Dr. Erin is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</di
Energy Is Something You Make AND Something You Feel (opens the original)
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There are two ways to make energy for yourself.Through physiology: the science of how we manufacture ATP through eating and digestion Through our perceptions and the experience of feeling “energized.” Have you ever thought that energy is both a physiological process and a lived experience?That’s a game-changing realization. Because most are searching for some “energy” cure, or pill, or solution that’s going to give us what we need. But if you can’t make your own energy, we need to work o
Building a Table of Friends (opens the original)
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Dear Readers,My heart is heavy today; tragedy has fallen in my small community. It’s not my problem to solve, but even being a witness is hard. The thoughts and feelings it brings. The memories it conjures. Unanswered questions. And a family at the center, struggling with all of it. I’m so acutely aware of my good fortune. So grateful to be where I am. I had a lot of tragedy when I was young, and it created a kind of resilience in me. Now I use it to connect to people when they need someone to l
For the Worriers - Tough Love (opens the original)
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Dear Readers,We have entered the late summer, AKA the season of the Spleen Earth Energy. It’s still hot, it’s damp and muggy, but you can feel a hint of change underneath it. And pumpkin spice has landed. So you know it’s officially the end of summer. Eventually. But why is it the season of worry? And better yet, when isn’t it the season of worry? In Chinese medicine, it’s the Spleen season. And the emotional energy of the Spleen is WORRY. Worry, rumination, fretting, overthinking… You know what
Peeling the Onion of Stress (opens the original)
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Dear Readers,I’ve had a challenging few weeks. All is well; we keep moving forward. But my thoughts and feelings have been harder to carry recently. Fewer Go-get-em days, and more “Do I have to?” ones. Which led me to do some self-work, because that’s how I pull myself back up. My clients and I have this in common, so my work is also for them. And my work told me to share my thoughts about how we accumulate stress and emotions in our bodies over time. The Onions of Stress (for the Shrek fans) Yo
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