HeyJaredWomen's Wellness Authority Podcast
Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Aug 17, 2026
Latest episodes
Why Modern Motherhood Feels So Overwhelming (opens the original)
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Why does motherhood feel so overwhelming today? If you've ever felt buried by clutter, over scheduled by activities, stretched thin by endless responsibilities, or like you're constantly trying to keep up, you're not alone. In this episode of Women's Wellness Authority , author and founder of Purposeful Home, Jenna Michael , shares how simplifying our homes, schedules, and expectations can help create more peace, intention, and connection. Together we discuss: • why modern motherhood feels so ov
Birth With More Confidence: Understanding Doula Support (opens the original)
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What does a doula actually do and how do you know if hiring one is right for you? Birth doula Danyelle Wilson joins me to explain what doula support really looks like throughout pregnancy, labor and birth. We talk about: • what a doula does • how doulas work alongside your medical team • hospital births, epidurals and C-sections • how doulas support partners • when to start looking for a doula • questions to ask before hiring one • certifications, experience and red flags • preparing mentally an
The Period Talk Every Young Girl Deserves...How to Raise Girls Who Trust Their Bodies (opens the original)
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Welcome to the final episode of the Women's Wellness Authority Body Literacy Series—a three-part educational series designed to help women understand their bodies and help the next generation never have to say, "I wish someone had taught me this."Episode 3: The Period Talk Every Young Girl Deserves | How to Raise Girls Who Trust Their Bodies What if the way we talk about periods today could shape how girls feel about their bodies for the rest of their lives? Many women grew up feeling confused,
Understand Your Cycle: Why Your Menstrual Cycle Is Your Fifth Vital Sign (opens the original)
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Welcome back to the Women's Wellness Authority Body Literacy Series. Did you know your menstrual cycle is considered the fifth vital sign? In this episode of the Women's Wellness Authority Body Literacy Series, Julie Lisak explains why your cycle is one of your body's most important indicators of health and why understanding it can completely change the way you think about hormones, symptoms, and your overall well-being. Together, we explore the four phases of the menstrual cycle, the roles of e
Learn Your Cycle: A Beginner's Guide to Understanding Your Body (opens the original)
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Welcome to the Women's Wellness Authority Body Literacy Series—a three-part educational series designed to help women understand their bodies and help the next generation never have to say, "I wish someone had taught me this." Episode 1: Learn Your Cycle: A Beginner's Guide to Understanding Your Body What if cycle tracking wasn't just about trying to get pregnantor avoiding pregnancy? In this first conversation, Julie Lisak explains how learning to recognize your body's natural signs can help yo
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