HeyJaredWomen’s Fitness & Health Revolution Podcast
There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 3, 2026
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- Jul 8, 2026
Latest episodes
Why Protein is Important AF (metabolism, immunity, and beyond) (opens the original)
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Today is the 1st of our 5-episode PROTEIN SERIES! This month, we are diving into all things protein. Starting with our topic today: why we need to care about protein in the first place. Protein is absolutely essential for muscle growth and repair…but the benefit of protein goes far beyond changing the shape of our body and supporting our workouts…in fact, it affects and supports just about every system in our body.
11 Surprising Benefits of Strength Training for Women Over 40 (opens the original)
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Coach Kinsey shares the surprising benefits of strength training for women over 40, emphasizing how it supports longevity, mental health, and independence. She discusses practical ways to incorporate strength training into daily life and its profound impact on aging independently.
Walking's Role in Weight Loss, Strength, & Overall Health (opens the original)
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For so many reasons, walking is an incredibly important form of movement we should be doing every day, if possible. But is it all we need? Realistically, how big of a role does it play when it comes to weight loss, strength, bone health, overall health?
What to do if you can't stay consistent with exercise? (opens the original)
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Today I break down real like case studies from women at Fit Over 40 who have broken through the first 30, 90, 120 days and are still going strong and feeling results.
4 Diet Myths (that beat up your metabolism) + Protein Basics! (opens the original)
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Metabolic Health & Weight Loss Coach, Brandi Sheehan busts through 4 of the most common diet myths that have been wrecking havoc on your metabolism for decades. Plus! We talk protein!
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