HeyJaredWomen Strength Society
Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life.Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
You Think You Use Progressive Overload The Right Way, Yet You Still Don't Look Like You Lift | Ep 166 (opens the original)
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There's one question we ask every woman before she works with us, and the answer (or the silence) tells us everything. Most women who say they "just need to lose the fluff" have no idea whether there's anything underneath to reveal. If you've tried every macro split, every calorie range, and your shape still hasn't changed, this one's for you. IN THIS EPISODE WE CHAT: The question we put on every consultation form, and why the silence that follows tells us more than any answer ever could Why "I
Exactly How We'd Fix Your Training So You Finally Look Like You Lift | Ep 165 (opens the original)
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You're lifting heavier than you were in January. So why does your body look the same? Spoiler: adding weight to the bar isn't progressive overload if your execution changed underneath it. Yannick and I break down exactly how we'd rebuild your training, from your first phase to the strength numbers you should actually be hitting in a year. Tactical, and a little uncomfortable. IN THIS EPISODE WE CHAT: Why a training program that changes every four weeks feels like progress and isn't The tempo det
If You Can't Answer This Question, Your Body Won't Transform | Ep 164 (opens the original)
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There's one question we ask every woman before she works with us, and the answer (or the silence) tells us everything. Most women who say they "just need to lose the fluff" have no idea whether there's anything underneath to reveal. If you've tried every macro split, every calorie range, and your shape still hasn't changed, this one's for you. IN THIS EPISODE WE CHAT: The question we put on every consultation form, and why the silence that follows tells us more than any answer ever could Why "I
Pregnancy Diaries Part II – Lifting, Cardio & Mobility | Ep 163 (opens the original)
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"10 kilo max, and no barbell work." That's what my doctor told me at 8 months pregnant, and I nearly fell off the table. This week Yannick and I pull back the curtain on how I've actually trained through pregnancy: the lifting, the cardio, the wall sits I hate, and why the years before mattered more than I ever expected. IN THIS EPISODE WE CHAT: The exact words my doctor used about lifting while pregnant (and why I quietly ignored every single one of them) Why swimming, the pregnancy exercise ev
Pregnancy Diaries Part I – Nutrition & Supplements | Ep 162 (opens the original)
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Everyone told me pregnancy meant wild cravings, constant nausea, and eating for two. Spoiler: almost none of that happened for me. In Part I of my Pregnancy Diaries, Yannick and I get honest about what my nutrition actually looked like, trimester by trimester, why I tracked, and the supplement stack I built six months before we even started trying. IN THIS EPISODE WE CHAT: What my first trimester actually looked like (and the one craving that caught me off guard) The "crazy cravings" story every
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