HeyJaredWolffpack Fitness
In this podcast, researcher and fitness coach, Adrian Wolff, discusses science-backed strategies to help everyday people live their best life by providing applicable knowledge in the areas of fitness, nutrition, stress management, and psychology.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 19, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 4, 2026
Latest episodes
027: Embracing stillness to maximize athletic performance | Dr. Tanya Prewitt-White (opens the original)
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In this guest episode, Dr. Tanya and Coach Adrian discuss the following: Tanya's path to becoming a Peak Performance and Executive Coach. Lessons from Tanya's new book, Peaceful Renegade: Follow Your Knowing Before Others Define It For You. The benefits of stillness, and why it takes more discipline to by still in modern living and athletics. How to find balance between stepping out and staying within your comfort zone. How strength & conditioning coaches can build buy-in with their athletes to
026: The CORTISOL myth: is it as bad as you think it is? (opens the original)
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In this podcast, I discuss the following: How hormones are produced, where they are released from, and how they work. Hormone signaling, how it works, and why it's important. The HPA Axis and how it is related to stress and performance. Why testosterone, cortisol, and the testosterone-to-cortisol ratio are important for performance. Optimal testosterone-to-cortisol ratio ranges, and how they can be used to identify risk of overtraining syndrome. Practical applications of these ranges for coaches
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