HeyJaredWith Blu
Welcome to With Blu! Hosted by Naturopath Briana, this podcast is your go-to for evidence-based wellness without the overwhelm.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
33. The Real Reason Your Eczema Won't Budge (And What to Do About It) (opens the original)
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Eczema is so much more than dry, itchy skin. In this episode, Briana breaks down the real drivers behind this relentless condition - from skin barrier dysfunction and gut health to immune overactivity and key nutrient deficiencies - and shares what a more holistic approach to treatment can look like. Free offerings to get you started - FREE bloating masterclass here Work with me Book a 1:1 consult with this link Sign up to the gut compass here In this episode we’ll unpack: What eczema i
32. Why You're Still Breaking Out: The Root Causes of Acne a Naturopath Actually Looks At (opens the original)
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Briana kicks off a new skin series by diving deep into acne - one of the most common and confidence-affecting skin concerns she sees in clinic. This episode unpacks the real, often-overlooked root causes of acne and what you can actually do about them. Free offerings to get you started - FREE bloating masterclass here Work with me Book a 1:1 consult with this link Sign up to the gut compass here In this episode we’ll unpack: Acne is a multifactorial condition - hormones, gut health, blo
31. Eat Your Skincare: How Nutrition Supports Glowing, Healthy Skin (opens the original)
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In this episode, we explore how the foods you eat can directly impact your skin health. Your skin is your largest organ and a reflection of your internal health - from gut function to hormonal balance to inflammation. Free offerings to get you started - FREE bloating masterclass here Work with me Book a 1:1 consult with this link Sign up to the gut compass here In this episode we’ll unpack: Skin-supporting foods The skin-gut connection - How your gut and skin microbiomes are linked, and
30. What supplements should you be taking ? A Naturopath's guide (opens the original)
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In this episode, we cut through the overwhelming world of supplements to help you understand what you actually need - and what's just expensive marketing. From vitamin D and iron to creatine and collagen, this episode breaks down the evidence, the red flags, and why personalised testing always beats guessing.. Free offerings to get you started - FREE bloating masterclass here Work with me Book a 1:1 consult with this link Sign up to the gut compass here In this episode we’ll unpack: Why
29. Food Intolerance Testing - What Actually Works (And What's a Waste of Money) (opens the original)
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Are you spending money on food intolerance tests that might be doing more harm than good? In this episode, gut health naturopath Briana breaks down everything you need to know about food intolerances - from understanding what they actually are, to why most popular testing methods aren't worth your time or money. Free offerings to get you started - FREE bloating masterclass here Work with me Book a 1:1 consult with this link Sign up to the gut compass here In this episode we’ll unpack: T
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