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HeyJared

With all the feels

Discovering all of the magic that happens when feelings become your superpower.

Newsletter · By Lauren Carlisle Brown · English · Official site

Indexed issues, last 90 days
13
Latest publication
Sep 29, 2026
Audience
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Earliest in this view
Jul 15, 2026

Latest issues

  1. Issue · Sep 29, 2026

    All the Feels: Worry vs. Concern (opens the original)

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    Hello there sweet friend,I used to be a pretty accomplished worrier.Truly, if there were some kind of professional certification for worry, I am certain I would have passed with flying colors.I could worry about something legitimately important. I could worry about something that might, or might not, happen three weeks from now. And I could worry about something so wildly ordinary that it absolutely did not require the amount of brain space I was giving it.Did I choose the right watermelon?Where

  2. Issue · Sep 22, 2026

    All the Feels: How to Feel the Fear Without Letting It Run Your Life (opens the original)

    Excerpt · Positive tone

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    Hello there sweet friend,When I go hiking, I want to notice the trees, breathe the fresh air, and take in the awe-inspiring nature that surrounds me.But I’ve had some truly scary encounters with snakes in my time. And sometimes, even when I’m adequately prepared and paying attention to the trail, my mind starts looking for them everywhere.Suddenly, every root looks like a copperhead.My body is physically walking through the woods, but I’m not really on the hike anymore.My fear makes sense. If th

  3. Issue · Sep 16, 2026

    All the Feels: Anxiety Isn’t the Problem (opens the original)

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    Hello there sweet friend,In the spring of 2007, I went to the emergency room because I thought I was dying.I couldn’t get enough air. It felt like an elephant was crushing my chest, and I was certain something was terribly wrong with my lungs.When they checked the oxygen in my blood, it was at 100%.I was having a panic attack.At the time, I didn’t understand what was happening in my body. I also didn’t realize how much fear, grief, uncertainty, and change I had been carrying without knowing what

  4. Issue · Sep 8, 2026

    All the Feels: How to Support Someone Without Trying to Fix Their Feelings (opens the original)

    Excerpt · Neutral tone

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    Hello there sweet friend,Watching someone you love hurt is hard.Even when you understand that disappointment is part of being human...Even when you know their feelings make complete sense...Even when you believe they are capable of moving through what they’re experiencing...There can still be a part of you that desperately wants to step in and make it better.You want to find the solution. Offer the perfect perspective. Remove the obstacle. Tell them exactly what to do next.But sometimes, the mos

  5. Issue · Sep 4, 2026

    All the Feels: What If I Start and Don’t Follow Through… Again? (opens the original)

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    Hello there sweet friend,Have you ever felt excited about starting something new…only to hear a little voice whisper:But what if I don’t follow through…again?What if the excitement fades?What if life becomes too busy?What if I lose motivation, become distracted, or stop participating?What if I invest my time, energy, or money and it becomes one more unfinished thing I use as evidence that I cannot trust myself?Because sometimes, that is the deepest fear beneath our hesitation to begin.We aren’t

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