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Wise Mind, Wise Life: Engage, Enchant, Elevate

Wise Mind, Wise Life explores all things mindfulness for living wisely through the application of DBT principles and practices integrated with wisdom from religion, philosophy, and literature.

Newsletter · By Scott E. Spradlin · Official site

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Jul 6, 2026
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  1. Issue · Jul 6, 2026

    Mindful Mondays (opens the original)

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    <img alt="mindfulness printed paper near window" class="sizing-normal" height="3971" src="https://images.unsplash.com/photo-1499728603263-13726abce5fd?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzfHxtaW5kZnV

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