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Wise Effort

Wise effort is aligning your energy with your values—so you can do less of what drains you and more of what fuels you. Focus your genius energy—in the right amount, in the right direction.

Newsletter · By Dr. Diana Hill · Official site

Indexed issues, last 90 days
2
Latest publication
Aug 21, 2026
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Aug 6, 2026
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Latest issues

  1. Issue · Aug 21, 2026

    Diligence (opens the original)

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    I am DONE. It’s TOO MUCH for any human to do.That’s what I texted my husband while running up a hill on Monday morning. He gets the worst of me, poor guy. It was 6am, I had an NPR interview to prep for, back-to-back coaching clients, an interpersonally challenging meeting on the calendar, and — not to be forgotten — a kid still on summer break.I can’t do this any more, I texted.And yet, clearly, I could — because I was running up a hill and texting him at the same time.<a class="image-link image

  2. Issue · Aug 6, 2026

    "Mom, I Understand Why You Cry" (opens the original)

    Excerpt · Positive tone

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    It was day two of our weeklong retreat at Plum Village, and we had just finished the morning Dharma talk. Eight hundred people, representing 30 different countries, gathered in the Pure Nectar Meditation Hall to listen to the monks and nuns chant.WANT TO LISTEN TO THE PODCAST VERSION?For more than 20 minutes, they repeated one phrase: Namo Avalokiteshvaraya—invoking the Bodhisattva of Compassion

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