HeyJaredWin At Weight Loss Podcast with Mitch Calvert
Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!)Mitch Calvert is a Winnipeg-based fitness and mindset coach.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
I Did Steroids. The Dangers They DON'T Tell You. (opens the original)
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Peptides and PEDs are more mainstream than ever. Testosterone. Growth hormone. BPC-157. GLP-1s. Research peptides. Traditional anabolic steroids. Some work. Some have legitimate medical applications. Some are promising. But there are risks and trade-offs that don't get nearly as much attention. In this video for entertainment purposes only, I share my own experience using steroids in my early 20s, including the major crash I experienced after coming off, and break down some of the less-obvious r
Ep. 191 - Why Weight Loss Feels Impossible For Some People (opens the original)
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Why does weight loss feel almost effortless for some people, while others have to fight tooth and nail to lose the same 10 pounds? The answer isn’t simply willpower. And no, your metabolism probably isn’t “broken.” In this video, I break down why a calorie deficit is required for fat loss, but maintaining that deficit can be MUCH harder for some people than others. We’ll cover hunger and appetite, metabolic adaptation, GLP-1 medications, genetics, sleep, exercise and why your original calorie de
Ep. 190 - Why I Won't Take TRT (The REAL Risks NO ONE Tells You) (opens the original)
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Who is it for and who isn't? The answer might surprise you. ⭐️ Get the FREE CAP Nutrition System HERE: https://mitchcalvert.com/calculator
Ep. 189 - 10 Years of Brutally Honest Fitness Advice In 10 Minutes (opens the original)
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10 Years of Brutally Honest Fitness Advice In 10 Minutes Everything I do personally (and nothing I don't) after 10 years of fitness coaching ... ⭐️ Get your FREE Nutrition Targets HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
Ep. 188 - You're Not Tight, You're Weak: The Stretching Truth Nobody Tells You (opens the original)
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Your hamstrings aren't tight because you're "getting old." They're tight because your brain won't let you go further and your strength is lacking. That's trainable. This video is all about mobility, and why most people are stretching completely backwards (not literally - just how they are going about it :P). Here's what we cover: The simple 30-second protocol that improved my own hamstring flexibility in 2 weeks flat Why static stretching before a workout is killing your performance How lifting
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