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Wild Simplicity

Welcome to the Wild Simplicity podcast! This podcast is for women who want to simplify their life, live with greater presence, and reclaim their wild self.

Podcast · By Anna Day · English · Official site

Indexed episodes, last 90 days
5
Latest publication
Sep 24, 2026
Audience
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Earliest in this view
Aug 3, 2026

Latest episodes

  1. Episode · Sep 24, 2026

    Ep. 71: Parenting Starts with Us (opens the original)

    Episode notes · Positive tone

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    Parenting starts with us, not with our kids. In this episode I share how the waves of anger I felt as a mother of two little ones showed me how much I'd been tolerating for years, and how my children's big emotions became breadcrumbs leading me back to myself. When we meet ourselves with compassion, we grow our capacity to hold space for our children, and the connection deepens for everyone. I'm also announcing The Language of Connection, my new six-week program for mothers starting in October.

  2. Episode · Sep 17, 2026

    Ep. 70: Freedom Starts Within (opens the original)

    Episode notes · Positive tone

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    This episode is a bit of a meandering, heart-led reflection on transitions, the passage of time, and what it means to really be with ourselves rather than rush past what's coming up. I talk about the inner work I've been doing since I did Peter Crone's mastermind a year ago, and how the freedom I feel is about how I hold myself through the crunchy moments now rather than being about anything in my external life changing dramatically. We go into subconscious identities, the stories we're all wed

  3. Episode · Sep 10, 2026

    Ep. 69: The Mirror of Motherhood (opens the original)

    Episode notes · Positive tone

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    In this episode, I explore what it means to reparent myself while raising my own children, and how the two processes constantly mirror each other. As the summer holidays come to a close, I reflect on the reduction in time and space I've had for myself, the resentment that can surface in the mental load of mothering, and how tending to my own inner child changes how I show up for my kids. I talk about one-on-one time as a way of filling each child's "love tank," the difference between acknowledgi

  4. Episode · Sep 4, 2026

    Ep. 68: Being Fully Yourself (opens the original)

    Episode notes · Neutral tone

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    In this episode I discuss how I've been reflecting on what's shifted for me this year: I no longer separate "mum mode" from "business mode" - I let my whole self show up in every arena of my life. I talk about the nervous system capacity it took to get here, why I believe the inner critic's voice is a conditioned lie rather than truth, and how a simple 30-minute practice of sitting in silence has become my way back to my own inner knowing. I invite you to notice where you're still wearing a mask

  5. Episode · Aug 3, 2026

    Ep. 67: What I Brought Home from Malibu (opens the original)

    Episode notes · Positive tone

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    After a little summer break, I'm back behind the microphone with a short episode sharing some reflections after an incredible few days in Malibu at Peter Crone's Mastermind retreat. Being surrounded by people so deeply committed to understanding themselves reminded me just how much of our lives are shaped by the stories we unconsciously carry. In this episode, I explore what it means to stop living from old roles and expectations, to become the observer of our thoughts and reactions, and to reco

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