HeyJaredWhy Weight? Start Now!
If you are ready to get off the crazy diet wagon and find a way of eating and a way of thinking that WORKS, come and join Sheryl each week for practical advice, tips and a boost of motivation, so you START NOW and nail your goals 🥳
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 2, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Ep 53: How Many Times Have You lost the Same 10kgs? (opens the original)
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How many times have you lost the same ten kilos? Not how many kilos in total, but how many times you’ve lost them and ended up right back where you started. After 15 years of coaching busy women and 25 years of keeping 30 kilos off myself, I can tell you that losing weight and keeping weight off are two completely different skills. Only one of them ever gets taught. That’s why most weight loss advice stops at the food, and why the weight keeps coming back. In this episode I walk you through my W
Ep 52: She Lost 22 Kilos: How The Biggest Change Had Nothing to do With food (opens the original)
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Liz’s seamstress took in her wedding dress four times. Two days before she flew to Las Vegas to get married it still wasn’t sitting right, and the seamstress finally asked her to please stop losing weight. This week I’m talking with my client Liz, who is down 22 kilos on a low carb plan. She spent twenty years as a vegetarian eating carbs on carbs on carbs, tried keto on her own, and slowly gained it all back before she found a plan she could actually stick to. The change that made the biggest d
Ep 51: Same Calories, Two Very Different Days: What 10 days wearing a glucose monitor taught me (opens the original)
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Two days. The same 1300 calories. The same meal times. And two completely different bodies by the end of each day. A month ago I wore a continuous glucose monitor for 10 days so I could see, in real time, what food, sleep and movement were doing to my blood sugar. On the high carb day my glucose looked like Mount Everest, and I was hungry and flat by mid afternoon. On the low carb day, with identical calories, the line barely moved. In this episode I share the five biggest lessons from my own bl
Ep 50: The Morning Routine That Swiches Off Your 3pm Cravings (opens the original)
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Did you know the battle for stable blood sugars is mostly won or lost before 10am? In this episode, I explain why your morning routine matters more than your willpower when it comes to blood sugar balance, weight loss over 40, and beating afternoon cravings. When you wake up, your body is naturally more insulin resistant thanks to a morning surge of cortisol - which means a high-carb breakfast spikes your blood sugar higher than the same food would at lunch. I walk you through the "second meal e
Ep 49: The Question That Matters More than Calories: Why Your Blood Sugar Holds the Key after 40 (opens the original)
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Have you ever thought, “I’m eating exactly the same, but my weight keeps going up”? You’re not imagining it — and you’re definitely not broken. In this episode, I explain why calorie counting stops working for weight loss after 40, and why the real question isn’t “how many calories is this?” but “what is this meal doing to my blood sugar?” I break down how declining oestrogen, muscle loss, rising cortisol, and poor sleep during perimenopause and menopause make you more insulin resistant — and wh
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