HeyJaredWholistic Wednesdays
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dig deep into a New Holistic topic to offer hope, healing and transformation. Support this podcast: https://podcasters.spotify.com/pod/show/wholistic_wednesdays/support
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 29, 2026
Latest episodes
Why Am I the One Who Has to Remember Everything? (opens the original)
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🎙️ Season 4 • Episode 9 Why Am I the One Who Has to Remember Everything? The Invisible Mental Load, Decision Fatigue, and What Happens When Your Brain Never Gets to Clock Out Do you ever feel like you’re the human reminder app for everyone around you? 😂 You remember the appointments, the groceries, the birthdays, the bills, the schedules, the things nobody else even knows need to be done—and somehow, you’re still expected to remember one more thing. In this episode of Wholistic Wednesdays , Amy
You Need More Fun in Your Life (opens the original)
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You Need More Fun in Your Life Why Play Isn’t Just for Kids—and What Happens When You Forget How to Have Fun When was the last time you did something just because it was fun? Not because it was productive. Not because it checked something off your list. Not because it could make you money. Just… because it made you smile. In this episode of Wholistic Wednesdays , Amy and Shelly are talking about something adults often forget to make room for: FUN! 😂 We’re diving into why so many of us become so
Your Phone Is Stealing Your Peace (opens the original)
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🎙️ Wholistic Wednesdays Season 4 • Episode 7 Your Phone Is Stealing Your Peace The Attention Trap, Dopamine, and Why You Can’t Seem to Unplug Ever picked up your phone to check one thing… and somehow 30 minutes disappeared? 😂📱 In this episode, Amy & Shelly get real about our relationship with our phones, social media, notifications, and the endless stream of information competing for our attention. Shelly breaks down the science behind attention, reward pathways, overstimulation, and why our bra
You’re Not Lazy… You’re Overloaded (opens the original)
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Have you ever looked at your to-do list and thought… “Why can’t I just DO IT?” The laundry isn’t that hard.That email isn’t that complicated.That phone call will take five minutes. So why does your whole body seem to scream: “Absolutely not.” 😂 In this episode of Wholistic Wednesdays , Amy & Shelly are taking on something so many of us experience but often misunderstand: the feeling of being completely overloaded. Because what we call lazy isn’t always laziness. Sometimes it’s exhaustion.Sometim
When Your Mind Won’t Shut Up…How to Hear Yourself Again (opens the original)
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When Your Mind Won’t Shut Up…How to Hear Yourself Again Have you ever thought yourself in circles? You make a decision, then second-guess it. You have a conversation, then replay every word. You finally make a choice, only to wonder if you made the right one. Sometimes it’s difficult to tell the difference between intuition and fear—especially when your mind is constantly analyzing, predicting, and looking for certainty. In this episode, Amy and Shelly explore what happens when the mind gets so
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