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HeyJared

Whole & Unleashed

A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do.

Podcast · By Jessica Lock · English · Official site

Indexed episodes, last 90 days
1
Latest publication
Aug 14, 2026
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Aug 14, 2026
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Latest episodes

  1. Episode · Aug 14, 2026

    What if you're not a project to fix? (opens the original)

    Episode notes · Positive tone

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    What if you’re not another project to fix? We live in a culture that constantly tells us there is something else to improve, heal, understand, regulate, or become. But what happens when our desire for growth starts coming at the expense of our relationship with ourselves? In this episode, I explore the difference between growth that comes from care and growth that comes from self-rejection, why our search for clarity can sometimes become a form of control, and what it means to move through the u

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