HeyJaredWhole Again: Mindfulness and Resilience Through Kintsugi Wisdom
What if I told you that healing isn’t about returning to who you were?Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming.Inspired by…
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#186 | The Power of Intention: A Microdose Meditation for Physical Trauma Survivors to Rebuild Resilience (opens the original)
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Monday Micro Meditation: Setting Intentions This micro-meditation episode guides listeners to find a comfortable position, focus on their breathing, and set intentions for the day. It encourages relaxation and self-reflection on how one wishes to show up for themselves and others. The meditation can be revisited anytime by downloading or sharing it with a friend, reinforcing support and resilience. 00:00 Introduction to Monday's Micro Meditation 00:37 Setting Intentions for the Day 00:56 Closing
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