HeyJaredWHO I AM | Strong Mind, Balance & Bold Moves – Guided Meditation Podcast by Jacky
While your outer world is buzzing and you are in the middle of smashing business, family, social life, carework, projects, always trying to self improve and finding ways to grow beyond yourself, at times, all you need is me-time. Body and mind are craving for balance.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 27, 2026
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- Earliest in this view
- Jul 5, 2026
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ALIVE: The Pleasure Project (opens the original)
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When did enjoyment become another thing to manage well? The Pleasure Project is a seven-day experiment in paying attention to what genuinely feels good and prioritizes mental, emotional and physical excitement rather than turning something into a goal, a wellness habit, content or something useful. In this playful episode of ALIVE, we explore why pleasure is not to be achieved, not hunted, but invited in and enjoyed as a unique experience in the moment. We will go deeper on what your body can te
The "Someday" Trap: When Later Becomes a Lifestyle (opens the original)
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How much of your life are you postponing to 'later'? How much are you saving for 'someday'? Waiting can be an incredibly strong concept for proof when it comes to important decisions. Me personally, as a Reflector in Human Design, I do not make decisions prompto. It takes an entire lunar cycle to make important decisions. Yet when the same thing you deeply want is still being postponed six months later, it is not about clearing the mind or deepening your fundament on your decision anymore. If yo
Your Old Life Stopped Fitting – Why Discomfort is the Exactly Right Way Now (opens the original)
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Your life has looked perfectly fine from the outside so far. But now it suddenly starts to feel strangely icky from inside, like clothes that are too small. You can appreciate everything you've built and feel readyfor something different. You can love the person you've become and still sense another version of you emerging. That space can be confusing , especially when there is noobvious crisis forcing you to change. This episode explores what happens when your identity,values and desires begin
Protect Your Aliveness – Even When You Struggle Setting Boundaries (opens the original)
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Our series continues: You know what makes you feel good. In last weeks episode you were guided through (and honestly guided yourself through) what makes you feel alive. ✨ You know which people energize you, which activities makeyou lose track of time and which parts of your life bring you back to yourself. Today, I want you to understand and learn what it means to protect all of that, even when the most odd Tuesday comes around. In these moments when the meeting runs late, someone needs somethin
How Do I Know What Makes Me Feel ALIVE? (opens the original)
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When was the last time you felt completely, unmistakably ALIVE ? Well, wait. What does that even mean? How can I tell if it just makes me happy or if it really raises the energy? Those specific moments contain more information and so if you know where to listen and what to listen to, you have the unique opportunity to learn more about yourself than we often realize. In this episode, we're going to look at aliveness as a formof self-knowledge. This episode is for you if you've been asking yoursel
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