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Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life.

Podcast · By iHeartPodcasts · American English · Official site

Indexed episodes, last 90 days
44
Latest publication
Sep 23, 2026
Audience
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Earliest in this view
Jul 6, 2026

Latest episodes

  1. Episode · Sep 23, 2026

    Are You Gentle Parenting or Conscious Parenting? (opens the original)

    Episode notes · Neutral tone

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    Clinical psychologist and author Dr. Shefali joins Jana and Kristen for some much needed advice on parenting! Dr. Shefali helps us understand why parents must confront their own egos rather than project their unmet needs onto their children. She explains the "VENT" method for navigating a child's vulnerable moments, and addresses strategies for tech boundaries. Plus, find out why it might be best for your child if you became "the meanest mom in America". See omnystudio.com/listener for privacy i

  2. Episode · Sep 22, 2026

    Track and Field and Ballroom with Ezra Frech (opens the original)

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    Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech! Ezra explains that even with his athletic background, learning to dance takes totally different types of movement, so his muscle memory ends up working against him. He shares the story of how he went from the Paralympic Games to competing on DWTS, and we find out the single piece of advice that Ezra could share to help young boys grow up confident and motivated. See

  3. Episode · Sep 20, 2026

    Whine Down: Welcome to The Pitt (opens the original)

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    Jana hit the red carpet for the Nashville premiere of Brad Pitt’s new movie “Heart of the Beast” and she’s spilling every detail, which leads to debate over Midwest openness vs. Southern manners. Allan is overseas for work so Jana is solo parenting, and Kristen can relate to the chaos after a meltdown at Skyzone. Plus, are too many people moving to Nashville?? See omnystudio.com/listener for privacy information.

  4. Episode · Sep 18, 2026

    Wearing Nothing But Whine (opens the original)

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    Jana, Kathryn and Kristen get into the latest headlines and they're baring all! We discuss the Sydney Sweeney ad that has everyone talking, and we try to figure out why sex plays such a big role in sports marketing. Jana has the latest in the disturbing allegations against Kim Zolciak-Biermann's son from the Real Housewives of Atlanta. And we unpack Mikayla Matthews' decision to step away from The Secret Lives of Mormon Wives! See omnystudio.com/listener for privacy information.

  5. Episode · Sep 16, 2026

    Into the Thick of It with Robin Thicke (opens the original)

    Episode notes · Positive tone

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    Jana has a Masked Singer reunion when she hangs with Robin Thicke! We hear all about how he turned his role on "Celebrity Name That Tune" into the ultimate family vacation in Ireland and he spills all about who struggles the most with song titles. Robin opens up about how he maintains perspective in his career and how he balances his job with raising four kids. Plus, Robin shares his philosophy for making magic out of live mistakes on stage and we get into his nightly wind down routine... right

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