HeyJaredWhen "SHIFT" Happens.
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- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 26, 2026
Latest episodes
You're in the overdraft (opens the original)
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Doing everything right and nothing is moving. You're eating well. Training four or five times a week. Doing everything you were told to do. Two months in, nothing has shifted, you're wrecked, and you've started assuming you're the problem. Broken metabolism. Bad genetics. No discipline. It's none of those. And this is the most common message I get, word for word, usually from somebody already doing more than most people ever will. What's in this one Why being told to eat less and train more is t
The same 24 hours lie ... (opens the original)
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"Everybody's got the same 24 hours in the day." That line sends me into the stratosphere. It's lazy, and it's almost always said by somebody with no staff, no kids and nobody depending on them. I know, because I used to be that coach. I genuinely could not work out why people wouldn't just eat chicken and rice. "But Gordy, I've got a family." Well, they can eat something else. Put a sauce on theirs. Looking back at how I used to coach, I'd hold my hands up and say I probably caused more problems
You've been solving the wrong problem (opens the original)
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Two people can live the exact same life and feel completely different about it. Same hours. Same diary. Same load. One of them is fine. One of them is on their knees. Everyone opens with me the same way. "Gordy, I just need a plan." You've had the plans. Twelve weeks, the apps, the trackers, the check-ins. They work for a while and then they stop. So here's the question nobody asks... if the plan works, why does it keep stopping? What's in this one Why two people carrying the identical load end
Why Two People Live the Same Life… and Feel Totally Different (opens the original)
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In this episode I break down the real reason fat loss can feel harder for women — and why it’s rarely a “broken metabolism” problem. We cover: Why women often have a tighter “margin for error” (smaller daily calorie budget) How dieting creates adaptation (you burn less / move less without realising) and why plateaus are normal Why cycle, sleep and stress can amplify hunger and cravings — and how to plan around it Why “perfect diets” and most food intolerance testing is a distraction for most peo
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