HeyJaredWhat's Worthwhile - Healthy Living Motivation and Discussion
What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 24, 2026
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- Jul 9, 2026
Latest episodes
Some Kind of Destination (opens the original)
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Where have I been? The Journey has taken me many places, recently Oregon, North Carolina, Virginia, Washington DC and Colorado. I got to spend quality time with my kids, my parents, my wife, and all my high school friends in the past few weeks. Which is a huge deal for me, because I live far away, and because I've been gone for years. This "What's Worthwhile" podcast has always been about my metaphorical Journey. These past few weeks, I've been on physical journeys. I feel whole and complete in
Understanding and Serving All Four of our Inner Eaters with Jeff Siegel (opens the original)
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Who are our inner eaters, what do they crave, and how can we help them get along? Jeff Siegel struggled with anarexia as a teenager, and is now a men’s health coach, Harvard Teaching Fellow and author. He helps men look at how stress, identity, emotion, family, social pressure, physiology, and competing inner drives shape what they do around food. That work became his book Eating 2.0, which introduces the four inner eaters: Survival, Pleasure, Social, and Strategic. Each one wants something legi
In Search of the Perfect Power Nap (opens the original)
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When? How long? Instead of coffee or along with coffee? This could be a controversial episode. Some folks swear by their afternoon power naps and others think they are a misguided waste of time. There is some great research on this, and surprisingly I actually took the time to consider it. I myself am a huge fan of afternoon power naps, and I have it dialed in to precisely 28 minutes on my timer. Normally I have coffee afterwards. But what if we did something crazy and drank the coffee BEFORE th
Forget Willpower: Make Healthy Habits with Lower Friction and Greater Ease with Matt Campbell (opens the original)
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How can we turn the tide away from fast food, video games, and sleepless nights in our modern world filled with distractions, marketing temptations, and tasty highly-processed treats? Matt Campbell, PhD is a clinical psychologist who noticed over his many years of practice that patients were often depleted and exhausted. He wrote and published a workbook called Our Primal 5: The Simple 5-Week Guide to Self-Care. Ramsey and Matt focus in this episode on giving practical advice on how to make the
Heal Your Relationship Through Connection and Safety with Kameran Alareqi (opens the original)
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How can you restore and deepen the strength of your romantic partnership? Kameran Alareqi is a certified marriage coach who meets couples where they’re at to help them strengthen their marriage by coaching them to become truly qualified to be in a marriage as individuals, deepen connection, improve communication, and apply tools needed to create the healthy marriage they envision and desire. Kam taught Ramsey a lot in this conversation about attachment, how people need to be honest with each oth
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