HeyJaredwhat's my 100%
what’s my 100% is about exploring the deeper, often hidden layers of our human experience and expanding how we see the world around us—and ourselves.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 7, 2026
Latest episodes
no one is your higher power (opens the original)
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in this week's episode of what's my 100%, dené explores what we actually owe one another in relationship and what changes when we stop outsourcing our power to the people we love. she explores: why so much of our resentment in relationship comes from believing a need has to be met by one specific person in one specific way the quiet truth that when we feel betrayed or unseen, we're often most upset with ourselves for staying or for not saying the thing we were afraid to say why entitlement and g
to coach .. or to align - that is the question (opens the original)
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in this week's episode of what's my 100%, dené shares a self-proclaimed unpopular opinion about chivalry and why coaching someone into being the partner you want might be doing more harm than good. she explores: the question of whether we're building a solid sense of self or looking outside ourselves for a blueprint why letting someone show up organically, even if it means they might not show up at all, tends to feel so much more healing than getting exactly what we asked for the overfunctioner
the blueprint for raising conscious boys and girls with dr. shefali (opens the original)
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Dr. Shefali is the founder of the revolutionary Conscious Parenting movement which has transformed the ways in which the world parents their children. She integrates Western psychology and Eastern philosophy to help you heal your past, release your insecurities and step into your most authentic and empowered self. She is a NYT bestselling author of 7 books, and her latest books Raising Conscious Sons and Raising Conscious Daughters come out tomorrow - September 15th! in this week's episode of wh
why you not settling is the hill i will die on forever (opens the original)
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in this week's episode of what's my 100%, dené comes back from her summer hiatus with a topic that has become unshakeable for her: why not settling in romantic love might be one of the most radical forms of activism we have. she explores: why the popular idea that "you don't need to be healed before you enter a relationship" deserves a much more honest conversation than the internet is having about it the difference between healing that happens in community versus the pressure we put on one pair
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