HeyJaredWhat's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
If you struggle with your relationship with food or your body, this podcast is for you!I'm a clinical psychologist who went through an eating disorder, so I get it!Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie…
- Indexed episodes, last 90 days
- 2
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- Sep 12, 2026
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- Jul 21, 2026
Latest episodes
Is there a safe zone to pursue weight loss after overcoming binge or emotional eating? | Episode 339 (opens the original)
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When is it actually safe to focus on a health, weight loss or muscle-building goal after struggling with food? In this episode, I answer this question from a Food Freedom member. We talk about what “health” really means, why Food Freedom is not about overcoming binge eating so you can diet again, and the deeper identity shift that needs to happen first. I also share 5 signs that may indicate you may be in a safer place to pursue a health goal, plus the questions to ask yourself before intentiona
Is intuitive eating really possible? How Kat changed her food identity and habits! | Episode 338 (opens the original)
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Have you ever felt like your relationship with food was holding you back from fully living your life? In this inspiring episode, Kat shares how intuitive eating helped her move beyond binge eating, food anxiety, and body shame. From confidently enjoying meals out to building a healthier relationship with herself and her partner, she reflects on the powerful mindset shifts that transformed her life. If you've ever struggled with food guilt, body image, or believing your worth depends on your size
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