HeyJaredWhat the Pause?!
What the Pause?! – A Podcast for ALL!!!!Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas, What the Pause?!
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 20, 2026
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- Earliest in this view
- Jul 18, 2026
Latest episodes
What Happened When 30 Women Started Talking About Menopause (opens the original)
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Last week’s menopause conversation at WPL Eastside (Ontario, Canada) reminded me why I started What the Pause?! About 30 women came together to talk about the myths and truths of menopause, but what happened went far beyond that. Women shared stories about being dismissed by healthcare providers, feeling afraid to speak about menopause at work, and simply not knowing where to turn for answers. One thing stayed with me: women need spaces where they can talk openly, be heard, and support each othe
Amalia's Journey in Post-Menopause - One Month In! (opens the original)
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One month into post-menopause, I’m checking in on what has actually changed, and surprisingly, a lot of it has been positive. In this episode of What the Pause?! , I share how I’m feeling after my first four weeks on the other side of menopause. I talk about the freedom of finally being DONE with periods, why HRT is still an important part of my life, the return of my energy and motivation to get back into the gym, and how I’m learning to think differently about my body at 54. I’m also starting
Amalia's Journey in the last 4 Weeks of Menopause (opens the original)
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Amalia is back from her break and ready to talk about her last 4 weeks of menopause. Yes, on July 16th, she is now Post Menopausal!!! Listen to her most VULNERABLE episode covering loss, betrayal and self-advocacy! You will either be shocked, saddened, or able to relate. Trigger Warning - abuse and suicidal tendencies.
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