HeyJaredWhat the Health?!
Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We're diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
“I Still Stand by It Being the Best Decision Ever” – Sarah Jayne Dunn on OnlyFans, Empowerment and Life in Her 40s (opens the original)
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This week, Claira is joined by Sarah Jayne Dunn, actress, content creator and fitness instructor, best known for playing Mandy Richardson in Hollyoaks for almost 25 years, to talk about confidence, identity and taking back control of your life. Sarah shares what it was like starting out as an actress at just 14 , how leaving Hollyoaks helped her discover who she was and what she wanted, and why turning 40 marked a pivotal moment in finding her voice and becoming more comfortable with being seen.
Nana Crawford on Finding Confidence Through Movement and Her Love of Samba (opens the original)
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This week, Claira is joined by Nana Crawford , founder of JiggleFiTT , to talk about finding confidence through movement, reconnecting with her body and her love of Samba. Nana shares how at the start of her journey, she was disconnected from her body and thought that the only way to keep fit was to go running or to go to the gym. But during lockdown, she discovered Samba and launched herself into online classes, posting online at the same time to hold herself accountable. What started as a pers
Love Is Blind UK's Yasmin Toseafa on Vitiligo and Learning to Love the Skin You’re In (opens the original)
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This week, Claira is joined by Yasmin Toseafa, model, Miss Universe Great Britain finalist and star of the third season of Love Is Blind UK , to talk about her experience of living with vitiligo and the impact it had on her self-confidence. She shares how she went from hiding her vitiligo for years to embracing it openly, and tells us how seeing other people with the condition represented in the media, such as Winnie Harlow , helped her realise that a different way of living was possible. She al
How to Stay Healthy Without Giving Up the Food You Love. Plus: Why Everyone’s Obsessed With Padel (opens the original)
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This week we're asking whether living a healthier life really means giving up the foods we love and how we can make eating well feel more realistic, enjoyable and sustainable. Claira Hermet is joined by Dr Saima Ajaz, clinical director at Harley Longevity Clinic, to talk about why people of South Asian heritage can be at higher risk of type 2 diabetes, fatty liver disease and cardiovascular problems, and the role genetics and lifestyle play. She tells us why that doesn’t necessarily mean that So
Carnivore Diet: Does Eating Only Meat Really Improve Your Health? We Ask @SteakAndButterGal (opens the original)
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Is the carnivore diet actually healthy - or is social media getting ahead of the science? On this episode of What the Health?!, host Claira Hermet gets into one of the most controversial and talked-about diets online: the carnivore diet . The all-meat, animal-product diet has exploded in popularity, with advocates claiming it can improve everything from blood sugar and inflammation to skin, energy and overall wellbeing . But with fruit, vegetables, grains and other plant foods completely removed
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