What The Func?!
What the func is Functional Medicine? How can it help you eat what your body actually needs, lose weight, and get healthy? Lower your stress level, improve your mental health, and help you thrive, mind, body, and soul? On the What the Func?!
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EPISODE 170: LIFT SMARTER, NOT LONGER - THE FUTURE OF RESISTANCE TRAINING WITH THURSTON PYM (opens the original)
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If you've ever wondered whether you really need to spend hours in the gym to get stronger, or whether there's a smarter way to train, this episode is for you. This week, Laura sits down with Thurston Pym, founder of Resistanz in Los Angeles, to break down the science - and surprising simplicity - of resistance training. Thurston explains why building strength is one of the most powerful things you can do for your long-term health, and how just a couple of short, focused workouts each week can im
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