What Really Matters: Everyday Spirituality
Dr. Karen Wyatt shares the life wisdom she learned from her hospice patients as they faced their last days. Learn how to navigate life's challenges and become your best self in the process as Karen shares what she's learning from day to day on her own journey.
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Ep. 179 How do I forgive myself? (opens the original)
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In order to grow spiritually forgiveness is one of the most important tasks we need to accomplish. And forgiving ourselves is a necessary step before we can fully forgive others. In a companion Soulcode Post I've written about why self-forgiveness is so hard to do. In this episode I share some practical steps to actually move through letting go of self-blame and guilt. This episode includes: Why self-compassion is needed before we start this work Taking an honest look at our past actions that ma
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